| Date: | 7/20/2008 12:00 AM |
| Type: | Race |
| Course: | El Scorcho 50K |
| Distance: | 25 kilometers |
| Duration: | 2:25:29 |
| Pace: | 9:22 / mile |
| Shoe: | Mizuno Wave Precision 8 (Red) |
| Weight: | 185 lb |
| Heart Rate: | Average: 165 / Max: 180 |
| Weather: | 80° F |
| Notes: | My first DNF.
Garmin splits. Still waiting on official results.
The RD said my splits would still appear in the results. Apparently, the race timing company did not agree. |
| Statistics: | Calories: 2173
VO2 Max: 35.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 5 km | 28:02 | 28:02 | 9:02 | 149 | 162 | |
| Interval | 5 km | 27:46 | 55:48 | 8:57 | 164 | 173 | |
| Interval | 5 km | 28:37 | 1:24:25 | 9:13 | 169 | 180 | |
| Interval | 5 km | 31:05 | 1:55:30 | 10:01 | 168 | 179 | |
| Interval | 5 km | 29:59 | 2:25:29 | 9:40 | 172 | 179 | |
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