| Date: | 7/4/2008 9:15 AM |
| Type: | Easy |
| Course: | Garmin |
| Distance: | 4.06 miles |
| Duration: | 38:10 |
| Pace: | 9:25 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 189 lb |
| Heart Rate: | Average: 156 / Max: 174 |
| Weather: | 87° F, Sunny |
| Notes: | Fuck. Tripped on a raised part of the sidewalk in the same fucking spot as I tripped last year. I think my hand is broken. Going to ice it up for a couple hours and see. May be a trip to the ER in my afternoon instead of the 4th of July party.
MTA: OK. So after icing it on and off for over an hour, I can move it more normally now. Most of the pain has subsided. I'm going to skip on the ER unless it gets worse. |
| Statistics: | Calories: 580
VO2 Max: 32.4 |
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