| Date: | 7/29/2008 9:53 AM |
| Type: | Tempo |
| Course: | Garmin |
| Distance: | 2.5 miles |
| Duration: | 21:22 |
| Pace: | 8:33 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 186 lb |
| Heart Rate: | Average: 170 / Max: 181 |
| Weather: | 88° F, Sunny, Windy, Humid |
| Notes: | I was hoping for a faster pace (closer to 8:00), but dude! That was hot!
I wanted to get 3 miles in too, but it was not meant to be. Better to leave the tempo running for late at night. |
| Statistics: | Calories: 352
VO2 Max: 35.2 |
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