| Date: | 9/15/2007 7:32 AM |
| Type: | Race |
| Course: | Autumn Equinox 15k |
| Distance: | 15 kilometers |
| Duration: | 1:22:42 |
| Pace: | 8:53 / mile |
| Shoe: | Mizuno Wave Inspire |
| Weight: | 195 lb |
| Heart Rate: | Average: 172 / Max: 196 |
| Field Placement: | 100 / 270 (37%) |
| Age group: | 40 – 44 |
| Group Placement: | 9 / 18 (50%) |
| Gender Placement: | 72 / 131 (55%) |
| Weather: | 69° F, Sunny |
| Event URL: | www.thrustonracing.com/results/070915_15k.html |
| Notes: | 1:22:54 - Gun Time
1:22:42 - "Chip Time"
New PR by almost 3 minutes. |
| Statistics: | Calories: 1375
VO2 Max: 36.8 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 5 km | 27:44 | 27:44 | 8:56 | | | |
| Interval | 5 km | 28:13 | 55:57 | 9:05 | | | |
| Interval | 5 km | 26:45 | 1:22:42 | 8:37 | | | |
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