| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 5/23/2012 |
Run |
Rosemont Loop (50) |
Default |
6.2 mi |
56:19 |
9:09 |
 |
| 5/23/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/22/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 5/21/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
 |
| 5/21/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 5/20/2012 |
Run |
Rosemont Loop (50) |
Default |
6.5 mi |
1:00:01 |
9:11 |
 |
| 5/20/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 5/19/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 5/18/2012 |
Run |
Rosemont Loop (50) |
Default |
4.3 mi |
37:50 |
8:51 |
 |
| 5/18/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 5/17/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/16/2012 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
 |
| 5/16/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/15/2012 |
Run |
Rosemont Loop (50) |
Default |
5.2 mi |
47:34 |
9:09 |
 |
| 5/15/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/14/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/13/2012 |
Run |
Treadmill |
Easy |
5.4 mi |
50:00 |
9:16 |
 |
| 5/13/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 5/12/2012 |
Run |
Rosemont Loop (50) |
Default |
4.4 mi |
40:01 |
9:11 |
 |
| 5/12/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 5/11/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/10/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/10/2012 |
Walking |
Treadmill |
Default |
|
1:00:00 |
|
 |
| 5/9/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/8/2012 |
Walking |
1 Shelby walk |
Default |
1.0 mi |
|
|
 |
| 5/4/2012 |
Run |
Rosemont Loop (50) |
Default |
2.5 mi |
23:05 |
9:08 |
 |
| 5/4/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 5/3/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 5/2/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 5/1/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/30/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 4/30/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/29/2012 |
Run |
Rosemont & CH (120) |
Long |
11.1 mi |
1:44:14 |
9:23 |
 |
| 4/29/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 4/28/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 4/27/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/26/2012 |
Run |
Rosemont Loop (50) |
Default |
5.3 mi |
47:15 |
8:53 |
 |
| 4/26/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 4/25/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/24/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
 |
| 4/24/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 4/23/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:00 |
 |
| 4/23/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 4/22/2012 |
Run |
Rosemont & CH (120) |
Long |
12.1 mi |
1:50:50 |
9:10 |
 |
| 4/22/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 4/21/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 4/20/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:50 |
 |
| 4/20/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 4/19/2012 |
Run |
Rosemont Loop (50) |
Default |
7.5 mi |
1:06:49 |
8:55 |
 |
| 4/19/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 4/18/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:51 |
 |
| 4/18/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 4/17/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/15/2012 |
Run |
Go St. Louis Half Marathon |
Race |
13.2 mi |
2:01:39 |
9:13 |
 |
| 4/14/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/13/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/12/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:51 |
 |
| 4/12/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/11/2012 |
Run |
Rosemont Loop (50) |
Default |
7.4 mi |
1:04:47 |
8:48 |
 |
| 4/11/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 4/10/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/9/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
 |
| 4/9/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/8/2012 |
Run |
Rosemont Loop (50) |
Long |
11.1 mi |
1:40:02 |
9:01 |
 |
| 4/8/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 4/7/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 4/6/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 4/6/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 4/5/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/4/2012 |
Run |
|
Long |
10.0 mi |
1:30:55 |
9:05 |
 |
| 4/4/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 4/3/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/2/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
 |
| 4/2/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 4/1/2012 |
Run |
Rosemont Loop (50) |
Long |
13.5 mi |
2:06:21 |
9:22 |
 |
| 4/1/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 3/31/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 3/30/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:57 |
 |
| 3/30/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 3/29/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/28/2012 |
Run |
Rosemont Loop (50) |
Default |
9.1 mi |
1:24:00 |
9:14 |
 |
| 3/28/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/27/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/26/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
9:02 |
 |
| 3/26/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/25/2012 |
Run |
Rosemont Loop (50) |
Long |
11.4 mi |
1:45:10 |
9:13 |
 |
| 3/25/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 3/24/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |
| 3/23/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
 |
| 3/23/2012 |
Walking |
3 Shelby walks |
Default |
3.0 mi |
|
|
 |
| 3/22/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/21/2012 |
Run |
Rosemont Loop (50) |
Default |
8.7 mi |
1:19:03 |
9:05 |
 |
| 3/21/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 3/20/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/19/2012 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
 |
| 3/19/2012 |
Walking |
2 Shelby walks |
Default |
2.0 mi |
|
|
 |
| 3/18/2012 |
Run |
Rosemont Loop (50) |
Long |
13.2 mi |
2:04:45 |
9:30 |
 |
| 3/18/2012 |
Walking |
4 Shelby walks |
Default |
4.0 mi |
|
|
 |
| 3/17/2012 |
Walking |
5 Shelby Walks |
Default |
5.0 mi |
|
|
 |