Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Walking
2 Shelby walks
 Default 2.0 mi    
5/23/2012 Run
Rosemont Loop (50)
 Default 6.2 mi 56:19 9:09
5/23/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/22/2012 Walking
2 Shelby walks
 Default 2.0 mi    
5/21/2012 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
5/21/2012 Walking
2 Shelby walks
 Default 2.0 mi    
5/20/2012 Run
Rosemont Loop (50)
 Default 6.5 mi 1:00:01 9:11
5/20/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
5/19/2012 Walking
4 Shelby walks
 Default 4.0 mi    
5/18/2012 Run
Rosemont Loop (50)
 Default 4.3 mi 37:50 8:51
5/18/2012 Walking
4 Shelby walks
 Default 4.0 mi    
5/17/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/16/2012 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
5/16/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/15/2012 Run
Rosemont Loop (50)
 Default 5.2 mi 47:34 9:09
5/15/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/14/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/13/2012 Run
Treadmill
 Easy 5.4 mi 50:00 9:16
5/13/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
5/12/2012 Run
Rosemont Loop (50)
 Default 4.4 mi 40:01 9:11
5/12/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
5/11/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/10/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/10/2012 Walking
Treadmill
 Default   1:00:00  
5/9/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/8/2012 Walking
1 Shelby walk
 Default 1.0 mi    
5/4/2012 Run
Rosemont Loop (50)
 Default 2.5 mi 23:05 9:08
5/4/2012 Walking
3 Shelby walks
 Default 3.0 mi    
5/3/2012 Walking
2 Shelby walks
 Default 2.0 mi    
5/2/2012 Walking
2 Shelby walks
 Default 2.0 mi    
5/1/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/30/2012 Run
Treadmill
 Easy 2.5 mi 22:00 8:48
4/30/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/29/2012 Run
Rosemont & CH (120)
 Long 11.1 mi 1:44:14 9:23
4/29/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
4/28/2012 Walking
4 Shelby walks
 Default 4.0 mi    
4/27/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/26/2012 Run
Rosemont Loop (50)
 Default 5.3 mi 47:15 8:53
4/26/2012 Walking
3 Shelby walks
 Default 3.0 mi    
4/25/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/24/2012 Run
Treadmill
 Easy 5.1 mi 45:00 8:49
4/24/2012 Walking
3 Shelby walks
 Default 3.0 mi    
4/23/2012 Run
Treadmill
 Easy 6.7 mi 1:00:00 9:00
4/23/2012 Walking
3 Shelby walks
 Default 3.0 mi    
4/22/2012 Run
Rosemont & CH (120)
 Long 12.1 mi 1:50:50 9:10
4/22/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
4/21/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
4/20/2012 Run
Treadmill
 Easy 4.5 mi 40:00 8:50
4/20/2012 Walking
3 Shelby walks
 Default 3.0 mi    
4/19/2012 Run
Rosemont Loop (50)
 Default 7.5 mi 1:06:49 8:55
4/19/2012 Walking
4 Shelby walks
 Default 4.0 mi    
4/18/2012 Run
Treadmill
 Easy 5.1 mi 45:00 8:51
4/18/2012 Walking
4 Shelby walks
 Default 4.0 mi    
4/17/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/15/2012 Run
Go St. Louis Half Marathon
 Race 13.2 mi 2:01:39 9:13
4/14/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/13/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/12/2012 Run
Treadmill
 Easy 4.5 mi 40:00 8:51
4/12/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/11/2012 Run
Rosemont Loop (50)
 Default 7.4 mi 1:04:47 8:48
4/11/2012 Walking
3 Shelby walks
 Default 3.0 mi    
4/10/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/9/2012 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:59
4/9/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/8/2012 Run
Rosemont Loop (50)
 Long 11.1 mi 1:40:02 9:01
4/8/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
4/7/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
4/6/2012 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
4/6/2012 Walking
4 Shelby walks
 Default 4.0 mi    
4/5/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/4/2012 Run   Long 10.0 mi 1:30:55 9:05
4/4/2012 Walking
4 Shelby walks
 Default 4.0 mi    
4/3/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/2/2012 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:59
4/2/2012 Walking
2 Shelby walks
 Default 2.0 mi    
4/1/2012 Run
Rosemont Loop (50)
 Long 13.5 mi 2:06:21 9:22
4/1/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
3/31/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
3/30/2012 Run
Treadmill
 Easy 4.5 mi 40:00 8:57
3/30/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
3/29/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/28/2012 Run
Rosemont Loop (50)
 Default 9.1 mi 1:24:00 9:14
3/28/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/27/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/26/2012 Run
Treadmill
 Easy 6.7 mi 1:00:00 9:02
3/26/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/25/2012 Run
Rosemont Loop (50)
 Long 11.4 mi 1:45:10 9:13
3/25/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
3/24/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
3/23/2012 Run
Treadmill
 Easy 4.5 mi 40:00 8:54
3/23/2012 Walking
3 Shelby walks
 Default 3.0 mi    
3/22/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/21/2012 Run
Rosemont Loop (50)
 Default 8.7 mi 1:19:03 9:05
3/21/2012 Walking
4 Shelby walks
 Default 4.0 mi    
3/20/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/19/2012 Run
Treadmill
 Easy 6.6 mi 1:00:00 9:07
3/19/2012 Walking
2 Shelby walks
 Default 2.0 mi    
3/18/2012 Run
Rosemont Loop (50)
 Long 13.2 mi 2:04:45 9:30
3/18/2012 Walking
4 Shelby walks
 Default 4.0 mi    
3/17/2012 Walking
5 Shelby Walks
 Default 5.0 mi    
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