Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/20/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
11/19/2008	Run	Rosemont & CH (120)	Easy	5.4 Mi	48:30	8:57
11/19/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/18/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/17/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
11/16/2008	Run	Rosemont & CH (120)	Easy	6.3 Mi	56:47	8:59
11/16/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
11/15/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/14/2008	Run	Rosemont Loop (50)	Easy	5 Mi	44:47	8:58
11/14/2008	Other	5 Shelby Walks	Walking	5 Mi	—	—
11/13/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/12/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/11/2008	Run	Rosemont & CH (120)	Easy	5.3 Mi	48:05	9:03
11/11/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/10/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
11/9/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
11/8/2008	Run	Rosemont Loop (50)	Easy	5.3 Mi	47:11	9:00
11/8/2008	Other	5 Shelby Walks	Walking	5 Mi	—	—
11/7/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/6/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/5/2008	Run	Rosemont Loop (50)	Easy	5 Mi	44:53	8:59
11/5/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/4/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/3/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
11/2/2008	Run	Rosemont & CH (120)	Easy	6.3 Mi	56:38	9:04
11/2/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
11/1/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/31/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/30/2008	Run	Rosemont Loop (50)	Easy	5 Mi	44:56	9:00
10/30/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/29/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/28/2008	Run	Rosemont & CH (120)	Easy	5.1 Mi	46:26	9:10
10/28/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/27/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/26/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/25/2008	Run	Rosemont Loop (50)	Easy	5 Mi	45:00	9:00
10/25/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/24/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/23/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/22/2008	Run	Rosemont Loop (50)	Easy	4.6 Mi	42:03	9:09
10/22/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/21/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/20/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/19/2008	Run	Birmingham	Easy	6.1 Mi	54:25	9:00
10/19/2008	Other	4 Shelby walks	Walking	4 Mi	—	—
10/18/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/17/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/16/2008	Run	Rosemont Loop (50)	Easy	5 Mi	46:15	9:15
10/16/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/15/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/14/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/13/2008	Run	Rosemont Loop (50)	Easy	4.3 Mi	40:00	9:15
10/13/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/12/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/11/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/10/2008	Run	Rosemont Loop (50)	Easy	4 Mi	37:56	9:29
10/10/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/9/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/8/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/7/2008	Run	Rosemont Loop (50)	Easy	4.3 Mi	40:00	9:16
10/7/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/6/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/5/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/4/2008	Run	Rosemont Loop (50)	Easy	5 Mi	45:00	9:00
10/4/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
10/3/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/2/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
10/1/2008	Run	Rosemont Loop (50)	Easy	4.1 Mi	38:00	9:13
10/1/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/30/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/29/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/28/2008	Run	Rosemont & CH (120)	Easy	5 Mi	46:34	9:19
9/28/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/27/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/26/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/25/2008	Run	Rosemont Loop (50)	Easy	4 Mi	36:16	9:04
9/25/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/24/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/23/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/22/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/22/2008	Run	Rosemont Loop (50)	Easy	4 Mi	36:16	9:04
9/21/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/20/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/19/2008	Run	Rosemont Loop (50)	Easy	3.4 Mi	30:00	8:50
9/19/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/18/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/17/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/16/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/15/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/15/2008	Run	Treadmill	Easy	3.3 Mi	30:00	9:01
9/14/2008	Other	3 Shelby walks	Walking	3 Mi	—	—
9/13/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/12/2008	Run	San Francicso	Easy	4.3 Mi	38:00	8:57
9/12/2008	Other	1 Shelby walk	Walking	1 Mi	—	—
9/11/2008	Other	1 Shelby walk	Walking	1 Mi	—	—
9/10/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/9/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
9/9/2008	Run	San Francicso	Easy	4.2 Mi	37:00	8:55
9/8/2008	Other	2 Shelby walks	Walking	2 Mi	—	—
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Totals:
Entries: 100
Distance: 327.2 miles
Duration: 18:00:58