| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Rez Overlook Loop |
Easy |
3.2 mi |
41:40 |
13:02 |
 |
| 5/16/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/14/2012 |
Run |
Rez 5 mi |
Easy |
5.0 mi |
1:03:43 |
12:45 |
|
| 5/8/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 5/7/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 5/2/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
40:45 |
13:35 |
|
| 4/30/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 4/12/2012 |
Run |
Wright's Mill Loop |
Easy |
2.7 mi |
34:10 |
12:29 |
|
| 4/5/2012 |
Run |
House Loop |
Easy |
2.0 mi |
29:35 |
14:48 |
|
| 11/11/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 11/6/2010 |
Run |
Woods Crossing |
Easy |
4.5 mi |
50:16 |
11:11 |
|
| 11/1/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 10/26/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 10/24/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 10/21/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 10/14/2010 |
Run |
Home to Hwy 51 Parking Lot |
Easy |
6.6 mi |
1:24:59 |
12:53 |
|
| 10/13/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/11/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 10/9/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 10/2/2010 |
Run |
Oxford Campus Run |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 9/28/2010 |
Run |
Random |
Easy |
6.2 mi |
1:02:27 |
10:05 |
|
| 9/26/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 9/24/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/19/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 9/12/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/31/2010 |
Run |
Trail to 51 Parking Lot |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/30/2010 |
Run |
Trail to Pear Orchard Rd |
Easy |
3.8 mi |
34:45 |
9:16 |
|
| 8/13/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 8/10/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/16/2010 |
Run |
Cabin 5 mi |
Easy |
5.1 mi |
44:58 |
8:50 |
|
| 6/6/2010 |
Run |
Cabin 5 mi |
Easy |
5.1 mi |
45:35 |
8:57 |
|
| 6/2/2010 |
Run |
Russellville Arkansas |
Easy |
4.2 mi |
39:06 |
9:18 |
|
| 5/31/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 5/22/2010 |
Run |
Random Route |
Hill |
6.4 mi |
57:09 |
8:56 |
|
| 5/21/2010 |
Bike |
Random Route |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 5/17/2010 |
Run |
4 mile home |
Brick |
4.0 mi |
33:14 |
8:19 |
|
| 5/17/2010 |
Bike |
Random Route |
Brick |
14.8 mi |
50:00 |
3:24 |
|
| 5/14/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
58:15 |
9:43 |
|
| 5/9/2010 |
Run |
Colorado Marathon |
Race |
26.2 mi |
4:01:26 |
9:13 |
|
| 5/7/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 5/5/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
51:16 |
8:33 |
|
| 5/1/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:29 |
9:38 |
|
| 4/29/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
| 4/26/2010 |
Run |
6 mile home |
Long |
12.0 mi |
1:57:12 |
9:46 |
|
| 4/22/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 4/17/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 4/16/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:46:49 |
8:55 |
|
| 4/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:39:53 |
10:00 |
|
| 4/8/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 4/6/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
54:16 |
9:03 |
|
| 4/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 3/30/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/28/2010 |
Run |
6 mile home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 3/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:16 |
9:33 |
|
| 3/22/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
53:17 |
8:53 |
|
| 3/18/2010 |
Run |
12 mile home |
Long |
12.0 mi |
1:55:08 |
9:36 |
|
| 3/15/2010 |
Run |
6 mile home |
Long |
6.0 mi |
56:04 |
9:21 |
|
| 3/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 3/4/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 3/3/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/1/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 2/27/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 2/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 2/22/2010 |
Run |
4 mile home |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/13/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 2/12/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 2/10/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/9/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:04:08 |
10:21 |
|
| 2/6/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
57:32 |
9:36 |
|
| 2/5/2010 |
Run |
8 mile home |
Tempo |
8.0 mi |
1:18:28 |
9:49 |
|
| 2/3/2010 |
Run |
6 mile home |
Recovery |
6.0 mi |
1:03:32 |
10:36 |
|
| 2/2/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:31 |
10:13 |
|
| 1/29/2010 |
Run |
6 mile home |
Tempo |
6.0 mi |
58:05 |
9:41 |
|
| 1/27/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:08:10 |
10:41 |
|
| 1/25/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/23/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 1/18/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/15/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 1/13/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:05:30 |
10:55 |
|
| 1/11/2010 |
Run |
12 mile home |
Long |
12.0 mi |
2:02:16 |
10:12 |
|
| 1/8/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/5/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 1/4/2010 |
Run |
6 mile home |
Fartlek |
6.0 mi |
1:02:30 |
10:25 |
|
| 1/2/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 1/1/2010 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/28/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:07:05 |
11:11 |
|
| 12/16/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:06:53 |
11:09 |
|
| 12/15/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:31 |
10:06 |
|
| 12/10/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:04:22 |
10:44 |
|
| 12/1/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:00:30 |
10:05 |
|
| 11/28/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 11/24/2009 |
Run |
Water Valley-Poudre Trail 8.5 |
Negative Splits |
8.6 mi |
1:25:55 |
10:00 |
|
| 11/19/2009 |
Run |
Water Valley 3 mile |
Tempo |
3.0 mi |
24:54 |
8:18 |
|
| 11/17/2009 |
Run |
12 mile home |
Long |
12.0 mi |
2:06:50 |
10:35 |
|
| 11/12/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:44:24 |
10:27 |
|
| 11/11/2009 |
Run |
Water Valley 3 mile |
Recovery |
3.0 mi |
31:15:00 |
10:25:00 |
|
| 11/7/2009 |
Run |
Heart Center of the Rockies Half Marathon |
Race |
13.1 mi |
1:57:22 |
8:58 |
|
| 11/3/2009 |
Run |
10 mi home #2 |
Long |
10.0 mi |
1:43:33 |
10:22 |
|
| 11/1/2009 |
Run |
6 mile home |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|