| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:56 |
8:42 |
 |
| 5/23/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:28 |
8:50 |
|
| 5/22/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.2 mi |
28:04 |
8:55 |
|
| 5/21/2012 |
Run |
Emerald Street Loop |
Easy |
4.6 mi |
39:39 |
8:41 |
|
| 5/20/2012 |
Run |
Emerald Street to Dunkin Donuts |
Easy |
3.2 mi |
28:43 |
9:06 |
|
| 5/19/2012 |
Run |
To Dunkin Donuts |
Easy |
2.4 mi |
20:10 |
8:31 |
|
| 5/18/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:44 |
9:16 |
|
| 5/17/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:05 |
8:45 |
|
| 5/17/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
22:39 |
3:44 |
|
| 5/17/2012 |
Bike |
Thurston Street |
Easy |
0.7 mi |
3:10 |
4:44 |
|
| 5/17/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
23:10 |
3:49 |
|
| 5/16/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:55 |
9:04 |
|
| 5/15/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:17 |
8:56 |
|
| 5/14/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
28:48 |
9:18 |
|
| 5/13/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 5/13/2012 |
Bike |
Diamond Hill Resevoir Loop |
Long |
19.5 mi |
1:14:04 |
3:49 |
|
| 5/12/2012 |
Bike |
Charles River |
Easy |
7.8 mi |
55:23 |
7:04 |
|
| 5/12/2012 |
Run |
To and From Dunkin Donuts via cemetery |
Easy |
3.3 mi |
29:29 |
8:53 |
|
| 5/11/2012 |
Run |
Everett Loop |
Easy |
2.2 mi |
19:04 |
8:34 |
|
| 5/10/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:46 |
8:58 |
|
| 5/9/2012 |
Run |
Emerald Street Loop |
Easy |
4.6 mi |
41:43 |
9:05 |
|
| 5/8/2012 |
Run |
Emerald Street Loop |
Easy |
4.6 mi |
41:38 |
9:06 |
|
| 5/7/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 5/7/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.0 mi |
24:09 |
4:01 |
|
| 5/7/2012 |
Bike |
Norfolk |
Long |
14.3 mi |
55:21 |
3:52 |
|
| 5/6/2012 |
Run |
To Dunkin Donuts |
Easy |
1.5 mi |
13:09 |
8:36 |
|
| 5/6/2012 |
Bike |
Diamond Hill Resevoir Loop |
Long |
20.3 mi |
1:17:23 |
3:49 |
|
| 5/5/2012 |
Run |
To Dunkin Donuts |
Easy |
3.0 mi |
26:42 |
8:53 |
|
| 5/4/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:32 |
9:10 |
|
| 5/4/2012 |
Bike |
Thurston Street |
Easy |
2.0 mi |
8:53 |
4:24 |
|
| 5/4/2012 |
Bike |
Norfolk/Walpole Loop |
Long |
15.6 mi |
1:01:26 |
3:57 |
|
| 5/3/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:53 |
8:44 |
|
| 5/3/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
22:24 |
3:42 |
|
| 5/3/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.0 mi |
23:16 |
3:52 |
|
| 5/3/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.0 mi |
23:50 |
3:57 |
|
| 5/2/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:59 |
9:31 |
|
| 5/1/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
28:01 |
9:04 |
|
| 4/30/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 4/29/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
8:56 |
8:41 |
|
| 4/29/2012 |
Bike |
Norfolk |
Easy |
10.3 mi |
40:17 |
3:55 |
|
| 4/29/2012 |
Bike |
Franklin |
Easy |
9.4 mi |
37:29 |
3:59 |
|
| 4/28/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:02 |
8:52 |
|
| 4/28/2012 |
Bike |
Shears to North Street Loop |
Easy |
12.3 mi |
49:29 |
4:02 |
|
| 4/27/2012 |
Run |
To Dunkin Donuts |
Easy |
1.8 mi |
16:31 |
9:20 |
|
| 4/26/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 4/25/2012 |
Run |
Everett Short Loop |
Easy |
1.7 mi |
14:31 |
8:39 |
|
| 4/24/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 4/24/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
24:54 |
4:06 |
|
| 4/24/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.0 mi |
24:38 |
4:06 |
|
| 4/24/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.4 mi |
27:21 |
4:17 |
|
| 4/23/2012 |
Run |
To Dunkin Donuts |
Easy |
1.8 mi |
15:39 |
8:39 |
|
| 4/22/2012 |
Run |
Shears to North Street Loop |
Long |
6.1 mi |
55:12 |
9:05 |
|
| 4/21/2012 |
Run |
To and From Dunkin Donuts via cemetery |
Easy |
3.3 mi |
30:41 |
9:17 |
|
| 4/20/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 4/19/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:01 |
8:43 |
|
| 4/19/2012 |
Bike |
Foxboro Loop |
Long |
17.5 mi |
1:09:33 |
3:59 |
|
| 4/18/2012 |
Run |
Emerald Street Loop |
Mid Long |
4.6 mi |
40:16 |
8:48 |
|
| 4/17/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 4/16/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 4/16/2012 |
Bike |
Norfolk |
Long |
15.8 mi |
1:04:14 |
4:05 |
|
| 4/15/2012 |
Run |
Shears to North Street Loop |
Long |
6.2 mi |
54:15 |
8:45 |
|
| 4/14/2012 |
Bike |
Charles River |
Easy |
8.7 mi |
57:22 |
6:37 |
|
| 4/14/2012 |
Run |
Wrentham Center through Cemetery/Dunkin Donuts |
Easy |
3.3 mi |
29:04 |
8:47 |
|
| 4/13/2012 |
Run |
Wrentham |
Tempo |
2.1 mi |
17:11 |
8:21 |
|
| 4/13/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
24:03 |
3:58 |
|
| 4/12/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:55 |
8:43 |
|
| 4/11/2012 |
Run |
Wrentham Center through Cemetery/Dunkin Donuts |
Mid Long |
5.1 mi |
44:00 |
8:42 |
|
| 4/10/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 4/9/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:59 |
9:04 |
|
| 4/8/2012 |
Run |
Shears to North Street Loop |
Long |
6.1 mi |
53:50 |
8:54 |
|
| 4/7/2012 |
Run |
Thurston Street |
Tempo |
1.1 mi |
8:50 |
8:25 |
|
| 4/7/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
24:50 |
4:05 |
|
| 4/6/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:21 |
9:00 |
|
| 4/5/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:52 |
8:42 |
|
| 4/4/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:49 |
8:41 |
|
| 4/3/2012 |
Run |
To Dunkin Donuts |
Easy |
1.5 mi |
13:27 |
8:48 |
|
| 4/2/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:26 |
8:51 |
|
| 4/1/2012 |
Run |
Emerald Street to Dunkin Donuts |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 3/31/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:05 |
8:47 |
|
| 3/30/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:52 |
9:24 |
|
| 3/29/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:14 |
8:48 |
|
| 3/28/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 3/27/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:07 |
8:47 |
|
| 3/26/2012 |
Run |
To Dunkin Donuts |
Tempo |
1.5 mi |
13:11 |
8:34 |
|
| 3/25/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:45 |
9:18 |
|
| 3/24/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:28 |
8:54 |
|
| 3/23/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
10:18 |
9:49 |
|
| 3/22/2012 |
Bike |
Deer Island |
Easy |
2.8 mi |
23:31 |
8:17 |
|
| 3/22/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
27:03 |
8:42 |
|
| 3/21/2012 |
Run |
Iceland |
Easy |
5.2 mi |
46:44 |
9:05 |
|
| 3/20/2012 |
Run |
Iceland |
Easy |
4.1 mi |
38:31 |
9:24 |
|
| 3/19/2012 |
Run |
Iceland |
Easy |
6.0 mi |
56:05 |
9:19 |
|
| 3/18/2012 |
Run |
Iceland |
Easy |
4.8 mi |
47:51 |
9:59 |
|
| 3/17/2012 |
Run |
Iceland |
Easy |
4.0 mi |
35:25 |
8:46 |
|
| 3/16/2012 |
Run |
Thurston Street |
Easy |
1.0 mi |
9:28 |
9:07 |
|
| 3/15/2012 |
Run |
Thurston Street |
Easy |
1.1 mi |
9:01 |
8:36 |
|
| 3/14/2012 |
Run |
To Dunkin Donuts |
Easy |
1.6 mi |
13:20 |
8:36 |
|
| 3/14/2012 |
Bike |
Shears to North Street Loop |
Easy |
6.1 mi |
24:25 |
4:03 |
|
| 3/13/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/12/2012 |
Run |
Wrentham Center through Cemetery |
Easy |
3.1 mi |
26:51 |
8:42 |
|