Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	Creek Street Loop	Easy	5.8 Mi	53:19	9:13
11/21/2008	Run	Boston Sports Clubs	Treadmill	6.3 Mi	1:02:00	9:56
11/21/2008	Other	Boston Sports Clubs	Pilates Reformer	—	1:00:00	—
11/20/2008	Run	Boston Sports Clubs	Treadmill	3.6 Mi	35:00	9:39
11/20/2008	Other	Boston Sports Clubs	Step Mill	—	30:00	—
11/19/2008	Other	Boston Sports Clubs	Total Body Cond.	—	50:00	—
11/19/2008	Run	Boston Sports Clubs	Treadmill	5.3 Mi	52:00	9:45
11/18/2008	Run	Emerald Street Loop	Easy	6.7 Mi	1:00:36	9:03
11/17/2008	Run	Shears to North Street Loop	Easy	6 Mi	54:22	9:01
11/14/2008	Run	Boston Sports Clubs	Treadmill	5.3 Mi	52:00	9:55
11/14/2008	Other	Boston Sports Clubs	Pilates Reformer	—	1:00:00	—
11/13/2008	Run	Creek Street Loop	Easy	5.8 Mi	54:01	9:21
11/12/2008	Run	Shears to North Street Loop	Tempo	6.1 Mi	53:48	8:50
11/11/2008	Run	Boston Sports Clubs	Treadmill	0.9 Mi	8:00	9:25
11/11/2008	Other	Boston Sports Clubs	Total Body Cond.	—	1:00:00	—
11/9/2008	Run	Seacoast Half Marathon	Race	13.1 Mi	2:02:06	9:20
11/8/2008	Run	Seacoast Half Marathon	Treadmill	4.7 Mi	45:00	9:36
11/7/2008	Run	Boston Sports Clubs	Treadmill	4.9 Mi	47:00	9:35
11/7/2008	Strength Training			—	—	—
11/7/2008	Other	Boston Sports Clubs	Pilates Reformer	—	1:00:00	—
11/6/2008	Run	Boston Sports Clubs	Treadmill	7.2 Mi	1:12:00	9:56
11/5/2008	Strength Training			—	—	—
11/4/2008	Run	Wrentham Runs	Easy	8 Mi	1:15:00	9:20
11/3/2008	Run	Boston Sports Clubs	Treadmill	2.9 Mi	27:00	9:23
11/3/2008	Other	Boston Sports Clubs	Step Mill	—	30:00	—
11/2/2008	Run	Wrentham Runs	Long	15.4 Mi	2:27:12	9:35
11/1/2008	Run	Shears to North Street Loop	Tempo	6.1 Mi	54:10	8:57
10/31/2008	Other	Boston Sports Clubs	Pilates Reformer	—	1:00:00	—
10/31/2008	Run	Boston Sports Clubs	Treadmill	3.2 Mi	30:00	9:25
10/31/2008	Other	Boston Sports Clubs	Step Mill	—	30:00	—
10/30/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.7 Mi	32:59	9:03
10/29/2008	Strength Training			—	—	—
10/28/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.1 Mi	29:48	9:37
10/27/2008	Strength Training			—	—	—
10/26/2008	Run	Franklin Long Loop	Long	10.9 Mi	1:40:59	9:19
10/24/2008	Run	Emerald Street Loop	Easy	4.6 Mi	41:44	9:06
10/24/2008	Strength Training			—	—	—
10/23/2008	Run	Taunton and Beach Street Loop	Tempo	6.1 Mi	53:45	8:54
10/23/2008	Strength Training			—	—	—
10/22/2008	Run	Shears to North Street Loop	Easy	6 Mi	55:54	9:17
10/21/2008	Run	Emerald Street Loop	Easy	4.6 Mi	41:52	9:09
10/19/2008	Run	Denver Marathon	Race	26.2 Mi	4:45:14	10:54
10/16/2008	Run	Shears to North Street Loop	Easy	6.1 Mi	57:15	9:25
10/15/2008	Run	Taunton/Beach/Creek Street Loop	Mid Long	10.1 Mi	1:34:02	9:21
10/14/2008	Run	Taunton and Beach Street Loop	Easy	6.1 Mi	54:30	9:01
10/13/2008	Run	Tufts Health Plan 10K for Women	Race	6.2 Mi	53:23	8:36
10/11/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.1 Mi	29:06	9:18
10/9/2008	Run	Creek Street to Dunkin Donuts	Easy	4.5 Mi	42:21	9:32
10/8/2008	Run	Foxboro Long Run Loop	Long	13.3 Mi	2:07:49	9:37
10/7/2008	Run	Shears to North Street Loop	Easy	6.1 Mi	56:53	9:24
10/5/2008	Run	Fall Festival Run, Plainville	Race	3.1 Mi	26:58	8:41
10/4/2008	Run	Taunton/Beach/Creek Street Loop	Easy	8 Mi	1:13:12	9:10
10/3/2008	Run	Emerald Street Loop	Tempo	4.6 Mi	40:44	8:55
10/2/2008	Run	Foxboro Center and Back	Mid Long	10.3 Mi	1:39:35	9:39
9/30/2008	Run	Taunton/Beach/Creek Street Loop	Mid Long	10.2 Mi	1:35:29	9:24
9/28/2008	Run	Big Apple and Franklin Loop	Long	20.1 Mi	3:33:34	10:38
9/27/2008	Run	Shears to North Street Loop	Easy	6 Mi	55:53	9:17
9/25/2008	Strength Training			—	—	—
9/24/2008	Run	Wrentham Runs	Easy	6.7 Mi	1:04:17	9:40
9/23/2008	Strength Training			—	—	—
9/23/2008	Run	Creek Street to Dunkin Donuts	Easy	4.4 Mi	40:38	9:11
9/22/2008	Run	Wrentham Runs	Long	11.2 Mi	1:51:15	9:55
9/21/2008	Run	CVS Caremark 5K Race	Race	3.1 Mi	26:14	8:27
9/21/2008	Strength Training			—	—	—
9/19/2008	Run	Emerald Street Loop	Tempo	4.6 Mi	41:30	9:08
9/18/2008	Run	Taunton/Beach/Creek Street Loop	Mid Long	10.2 Mi	1:34:26	9:18
9/17/2008	Strength Training			—	—	—
9/16/2008	Run	Taunton/Beach/Creek Street Loop	Mid Long	10.2 Mi	1:41:15	9:57
9/15/2008	Run	Shears to North Street Loop	Easy	6 Mi	57:42	9:36
9/14/2008	Run	Taunton and Beach Street Loop	Easy	6.1 Mi	1:00:00	9:48
9/13/2008	Run	Cracker Barrel Fair Run	Race	3.1 Mi	25:14	8:08
9/11/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.1 Mi	28:45	9:12
9/10/2008	Run	Foxboro Long Run Loop	Mid Long	14.6 Mi	2:21:17	9:42
9/7/2008	Run	Wrentham Runs	Long	18.7 Mi	3:08:29	10:07
9/5/2008	Run	Wrentham Runs	Long	10.1 Mi	1:46:34	10:34
9/4/2008	Strength Training			—	—	—
9/3/2008	Run	Shears to North Street Loop	Easy	6.3 Mi	1:00:06	9:37
9/2/2008	Run	Taunton and Beach Street Loop	Easy	6.1 Mi	58:16	9:35
9/1/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.1 Mi	30:31	9:53
8/31/2008	Strength Training			—	—	—
8/31/2008	Run	Shears to North Street Loop	Easy	6.5 Mi	1:03:35	9:48
8/29/2008	Run	Creek Street to Dunkin Donuts	Easy	4.4 Mi	40:42	9:12
8/27/2008	Run	Wrentham Runs	Long	15.4 Mi	2:31:21	9:50
8/26/2008	Run	Foxboro Long Run Loop	Mid Long	11.2 Mi	1:49:55	9:52
8/25/2008	Strength Training			—	—	—
8/24/2008	Run	Butterfly 5K	Race	3.1 Mi	25:21	8:10
8/24/2008	Run	Shears to North Street Loop	Easy	6 Mi	59:09	9:49
8/23/2008	Run	Emerald Street to Dunkin Donuts	Easy	3.1 Mi	29:06	9:22
8/22/2008	Run	Taunton/Beach/Creek Street Loop	Mid Long	10 Mi	1:41:07	10:05
8/20/2008	Run	Shears to North Street Loop	Easy	6 Mi	55:29	9:13
8/20/2008	Strength Training			—	—	—
8/19/2008	Run	Emerald Street to Dunkin Donuts	Tempo	3.1 Mi	26:49	8:38
8/18/2008	Run	Creek Street Loop	Easy	5.8 Mi	54:08	9:24
8/17/2008	Run	Wrentham Runs	Tempo	1 Mi	8:39	8:39
8/16/2008	Run	Wrentham Runs	Easy	2.6 Mi	26:18	10:07
8/16/2008	Strength Training			—	—	—
8/15/2008	Run	Shears to North Street Loop	Easy	6.1 Mi	57:07	9:19
8/14/2008	Run	Franklin Long Loop	Mid Long	11.4 Mi	1:50:49	9:46
8/13/2008	Strength Training			—	—	—
8/12/2008	Run	Creek Street to Dunkin Donuts	Tempo	4.5 Mi	39:30	8:52
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Totals:
Entries: 100
Distance: 527.6 miles
Duration: 91:43:07