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Run Entry
| Info |
| Date: | 10/9/2009 2:05 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 8 miles |
| Duration: | 1:24:35 |
| Pace: | 10:35 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 1/10, Effort: 4/10 |
| Weather: | 81° F, Sunny, Humid |
| Notes: | Went out for 10 miles and quit after about 3.5 miles. The sun was hot which I am sure was most of the reason. It was 2:00 in the afternoon. It wasn't really hot at 81 or horribly humid at 72%.
I took plenty of water with me but didn't take any Gatorade because I only had one left and needed to save it for Sunday's 20+ miler.
I stopped for a brief second at about 3.5 miles and couldn't get myself going again. I walked/ran the 4.5 miles home. |
| Statistics: | VO2 Max: 29.6 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:25 | 9:25 | 9:25 | | | |
| 2 | Interval | 1 mi | 8:59 | 18:24 | 8:59 | | | |
| 3 | Interval | 1 mi | 9:18 | 27:42 | 9:18 | | | |
| 4 | Interval | 1 mi | 11:01 | 38:43 | 11:01 | | | |
| 5 | Interval | 1 mi | 10:48 | 49:31 | 10:48 | | | |
| 6 | Interval | 1 mi | 11:46 | 1:01:17 | 11:46 | | | |
| 7 | Interval | 1 mi | 13:00 | 1:14:17 | 13:00 | | | |
| 8 | Interval | 1 mi | 10:18 | 1:24:35 | 10:18 | | | |
Comments
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