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Run Entry
 
| Info |
| Date: | 9/6/2009 5:15 AM |
| Type: | Long |
| Course: | Random |
| Distance: | 18 miles |
| Duration: | 3:02:42 |
| Pace: | 10:09 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 179.0 lb |
| Misc: | Quality: 7/10, Effort: 4/10 |
| Weather: | 77° F, Humid |
| Notes: | Great 18 mile long run this morning! I am very pleased with this run. Got up about 4:45 and out the door by 5:15 after half a whole wheat bagel and water and Gatorade. The run was pretty un-eventful which is good when going out for that long. Had tunes on the mp3 until radio actually got good about 7:00.
Nothing much else to say except I planned a bit better and got home in time to get ready for church without rushing too much. |
| Statistics: | Calories: 2437
VO2 Max: 32.9 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:22 | 10:22 | 10:22 | | | |
| 2 | Interval | 1 mi | 10:11 | 20:33 | 10:11 | | | |
| 3 | Interval | 1 mi | 10:26 | 30:59 | 10:26 | | | |
| 4 | Interval | 1 mi | 10:17 | 41:16 | 10:17 | | | |
| 5 | Interval | 1 mi | 10:33 | 51:49 | 10:33 | | | |
| 6 | Interval | 1 mi | 10:24 | 1:02:13 | 10:24 | | | |
| 7 | Interval | 1 mi | 10:30 | 1:12:43 | 10:30 | | | |
| 8 | Interval | 1 mi | 10:34 | 1:23:17 | 10:34 | | | |
| 9 | Interval | 1 mi | 10:23 | 1:33:40 | 10:23 | | | |
| 10 | Interval | 1 mi | 10:20 | 1:44:00 | 10:20 | | | |
| 11 | Interval | 1 mi | 10:43 | 1:54:43 | 10:43 | | | |
| 12 | Interval | 1 mi | 10:25 | 2:05:08 | 10:25 | | | |
| 13 | Interval | 1 mi | 10:06 | 2:15:14 | 10:06 | | | |
| 14 | Interval | 1 mi | 10:01 | 2:25:15 | 10:01 | | | |
| 15 | Interval | 1 mi | 9:43 | 2:34:58 | 9:43 | | | |
| 16 | Interval | 1 mi | 9:46 | 2:44:44 | 9:46 | | | |
| 17 | Interval | 1 mi | 9:21 | 2:54:05 | 9:21 | | | |
| 18 | Interval | 1 mi | 8:37 | 3:02:42 | 8:37 | | | |
Comments
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