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Run Entry
| Info |
| Date: | 12/12/2009 3:45 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3.1 miles |
| Duration: | 26:42 |
| Pace: | 8:37 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 38° F, Rain |
| Notes: | Of course Payton and I waited till afternoon to go run 3 miles...... and then it decided to go and rain! As if the 38 degrees wasn't cold enough already - we needed to add a cold rain to it.
My hamstring felt good today, I think the few days off and short couple of runs this past week paid off. now to start building the miles again. |
| Statistics: | VO2 Max: 35.3 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:56 | 8:56 | 8:56 | | | |
| 2 | Interval | 1 mi | 8:39 | 17:35 | 8:39 | | | |
| 3 | Interval | 1 mi | 8:18 | 25:53 | 8:18 | | | |
| 4 | Interval | 0.1 mi | 0:49 | 26:42 | 8:10 | | | |
Comments
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