| Date: | 5/8/2008 5:15 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 37:48 |
| Pace: | 9:00 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 167 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 68° F |
| Notes: | Great run this morning. Didn't feel like getting up and really wanted to do 8 but didn't get up early enough. |
| Statistics: | Calories: 530
VO2 Max: 34.1 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:27 | 9:27 | 9:27 | | | Mile 1 |
| Interval | 1 Mi | 9:24 | 18:51 | 9:24 | | | Mile 2 |
| Interval | 1 Mi | 8:59 | 27:50 | 8:59 | | | Mile 3 |
| Interval | 1 Mi | 8:37 | 36:27 | 8:37 | | | Mile 4 |
| Interval | 0.2 Mi | 1:19 | 37:46 | 6:35 | | | .2 |
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