| Date: | 5/12/2008 5:20 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 38:05 |
| Pace: | 9:05 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 169 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 53° F, Windy |
| Notes: | Good run this morning. Good negative splits. Felt good throughout. |
| Statistics: | Calories: 537
VO2 Max: 33.8 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:39 | 9:39 | 9:39 | | | Mile 1 |
| Interval | 1 Mi | 9:29 | 19:08 | 9:29 | | | Mile 2 |
| Interval | 1 Mi | 9:06 | 28:14 | 9:06 | | | Mile 3 |
| Interval | 1 Mi | 8:24 | 36:38 | 8:24 | | | Mile 4 |
| Interval | 0.2 Mi | 1:24 | 38:02 | 7:00 | | | .2 Mile |
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