| Date: | 5/13/2008 5:10 AM |
| Type: | Easy |
| Course: | 10k + |
| Distance: | 6.4 miles |
| Duration: | 1:00:46 |
| Pace: | 9:30 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 168 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 51° F |
| Notes: | Good run this morning. Slower pace, but was harder to get up and get out because of a late night. I stretched following. |
| Statistics: | Calories: 813
VO2 Max: 33 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:49 | 9:49 | 9:49 | | | Mile 1 |
| Interval | 1 Mi | 9:32 | 19:21 | 9:32 | | | Mile 2 |
| Interval | 1 Mi | 9:30 | 28:51 | 9:30 | | | Mile 3 |
| Interval | 1 Mi | 9:44 | 38:35 | 9:44 | | | Mile 4 |
| Interval | 1 Mi | 9:15 | 47:50 | 9:15 | | | Mile 5 |
| Interval | 1 Mi | 9:18 | 57:08 | 9:18 | | | Mile 6 |
| Interval | 0.4 Mi | 3:35 | 1:00:43 | 8:58 | | | .4 Mile |
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