Notes
This mornings run went so much better then yesterdays. I stretched a lot before and after. I had about 3 steps at mile three where my ankle felt a little weak, but other than that it was fine.
HR Watch Stats:
Avg HR: 156
Time: 39:00
Max HR: 215 (probably about 170
Fat: 25
Cals: 511
% Max HR: 86%
In Zone: 32:27
Below Zone: 2:12
Above Zone: 4:18