| Date: | 1/29/2008 5:00 AM |
| Type: | Easy |
| Course: | 4 Mile - Up and down Moon and other Neighborhood |
| Distance: | 4 miles |
| Duration: | 38:59 |
| Pace: | 9:45 / mile |
| Shoe: | New Balance M767SB |
| Weight: | 173 lb |
| Heart Rate: | Average: 156 / Max: 170 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 42° F |
| Notes: | This mornings run went so much better then yesterdays. I stretched a lot before and after. I had about 3 steps at mile three where my ankle felt a little weak, but other than that it was fine.
HR Watch Stats:
Avg HR: 156
Time: 39:00
Max HR: 215 (probably about 170
Fat: 25
Cals: 511
% Max HR: 86%
In Zone: 32:27
Below Zone: 2:12
Above Zone: 4:18 |
| Statistics: | Calories: 523
VO2 Max: 31 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:53 | 9:53 | 9:53 | | | Mile 1 |
| Interval | 1 Mi | 9:53 | 19:46 | 9:53 | | | Mile 2 |
| Interval | 1 Mi | 9:29 | 29:15 | 9:29 | | | Mile 3 |
| Interval | 1 Mi | 9:43 | 38:58 | 9:43 | | | Mile 4 |
|
