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Run Entry
| Info |
| Date: | 1/30/2010 2:10 PM |
| Type: | Tempo |
| Course: | Random |
| Distance: | 4.4 miles |
| Duration: | 36:32 |
| Pace: | 8:19 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 34° F, Rain, Humid |
| Notes: | As I said on Twitter: "Just finished an invigorating and lung busting 4.4 mile rainy cold hilly run"
OK - so the grammar wasn't great but it explained it pretty well.
It was a tough run, but felt great..... when it was done. :)
In the 4th mile I headed up a 2 mile long hill (just a tad bit of exaggeration) and since I had put forth the extra effort early I nearly died. I had two walk a few steps a couple times.... that is why that mile came in so slow compared to the rest of them. |
| Statistics: | VO2 Max: 37.7 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:18 | 8:18 | 8:18 | | | |
| 2 | Interval | 1 mi | 8:04 | 16:22 | 8:04 | | | |
| 3 | Interval | 1 mi | 7:58 | 24:20 | 7:58 | | | |
| 4 | Interval | 1 mi | 9:09 | 33:29 | 9:09 | | | |
| 5 | Interval | 0.4 mi | 3:03 | 36:32 | 7:38 | | | |
Comments
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