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Run Entry
| Info |
| Date: | 11/8/2009 7:15 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 8 miles |
| Duration: | 1:11:16 |
| Pace: | 8:55 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 177.0 lb |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 42° F, Sunny, Humid |
| Notes: | Went out for my last longer run before the marathon. This mornings run was 8 miles and I ran it at the pace that I want to run the marathon at. I was able to stay fairly consistent and didn't feel tired during or at the finish. All good signs! |
| Statistics: | Calories: 1071
VO2 Max: 36.2 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:25 | 9:25 | 9:25 | | | |
| 2 | Interval | 1 mi | 8:59 | 18:24 | 8:59 | | | |
| 3 | Interval | 1 mi | 8:48 | 27:12 | 8:48 | | | |
| 4 | Interval | 1 mi | 8:48 | 36:00 | 8:48 | | | |
| 5 | Interval | 1 mi | 8:44 | 44:44 | 8:44 | | | |
| 6 | Interval | 1 mi | 8:46 | 53:30 | 8:46 | | | |
| 7 | Interval | 1 mi | 9:00 | 1:02:30 | 9:00 | | | |
| 8 | Interval | 1 mi | 8:46 | 1:11:16 | 8:46 | | | |
Comments
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