Notes
Great Foggy long run with my girls. Today was a new distance PR for Ashlee with 6 miles. Prior to this date she has only run up to 5 miles (Great Job Ashlee!!) Payton and I continued on for another 1.2 miles to make it 7.2 miles which is close to her distance PR. Building those miles since XC Summer training starts in just a week! Great run with negative splits on every single mile.