| Date: | 3/16/2008 8:00 AM |
| Type: | Race |
| Course: | ShamRock and Roll 10k |
| Distance: | 10 kilometers |
| Duration: | 48:03 |
| Pace: | 7:44 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 176 lb |
| Misc: | Quality: 10/10, Effort: 10/10 |
| Weather: | 45° F, Windy |
| Event URL: | www.shamrocknroll.org/10k |
| Notes: | This race was awesome. The only reason I ran this was to get a seeded time for the Peachtree. I wanted to get sub 55, but secretly wanted to get sub 50. I took off too fast as usual, but it paid off this time as I had enough for the rest of the race.
I missed mile 5 marker so mile 5 and mile 6 is an average of the two miles. |
| Statistics: | Calories: 827
VO2 Max: 41.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 7:06 | 7:06 | 7:06 | | | Mile 1 |
| Interval | 1 Mi | 7:43 | 14:49 | 7:43 | | | Mile 2 |
| Interval | 1 Mi | 7:42 | 22:31 | 7:42 | | | Mile 3 |
| Interval | 1 Mi | 8:13 | 30:44 | 8:13 | | | Mile 4 |
| Interval | 1 Mi | 8:00 | 38:44 | 8:00 | | | Mile 5 |
| Interval | 1 Mi | 8:01 | 46:45 | 8:01 | | | Mile 6 |
| Interval | 0.2 Mi | 1:22 | 48:07 | 6:50 | | | .2 Mile |
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