Notes
4 mile run felt OK, but not great. At about the 3 mile mark I had to jump off into the grass because a car was coming around the curve too fast and was completely on the shoulder. If I wouldn't have jumped off he would have come really close if not actually hitting me. Of course jumping off into the unstable shoulder tweaked my ankle a bit and it hurt for the next half mile. Another really annoying thing this morning is that nature was calling all the way from 1/2 mile in...... urgh!