| Date: | 5/15/2008 5:10 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 38:00 |
| Pace: | 9:03 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 166 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 64° F |
| Notes: | Good run this morning. Started out hard and sluggish but turned out really good. |
| Statistics: | Calories: 527
VO2 Max: 33.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:34 | 9:34 | 9:34 | | | Mile 1 |
| Interval | 1 Mi | 9:41 | 19:15 | 9:41 | | | Mile 2 |
| Interval | 1 Mi | 8:51 | 28:06 | 8:51 | | | Mile 3 |
| Interval | 1 Mi | 8:29 | 36:35 | 8:29 | | | Mile 4 |
| Interval | 0.2 Mi | 1:23 | 37:58 | 6:55 | | | .2 Mile |
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