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Run Entry
| Info |
| Date: | 9/8/2009 4:35 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 9 miles |
| Duration: | 1:20:46 |
| Pace: | 8:59 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 177.0 lb |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 65° F, Humid |
| Notes: | Great 9 mile progressive run. Every mile but 1 dropped from the previous mile. |
| Statistics: | Calories: 1205
VO2 Max: 36.2 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:50 | 9:50 | 9:50 | | | |
| 2 | Interval | 1 mi | 9:22 | 19:12 | 9:22 | | | |
| 3 | Interval | 1 mi | 9:05 | 28:17 | 9:05 | | | |
| 4 | Interval | 1 mi | 9:16 | 37:33 | 9:16 | | | |
| 5 | Interval | 1 mi | 9:00 | 46:33 | 9:00 | | | |
| 6 | Interval | 1 mi | 8:51 | 55:24 | 8:51 | | | |
| 7 | Interval | 1 mi | 8:28 | 1:03:52 | 8:28 | | | |
| 8 | Interval | 1 mi | 8:43 | 1:12:35 | 8:43 | | | |
| 9 | Interval | 1 mi | 8:11 | 1:20:46 | 8:11 | | | |
Comments
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