|
|
Run Entry
| Info |
| Date: | 1/12/2010 5:30 AM |
| Type: | Tempo |
| Course: | Random |
| Distance: | 3 miles |
| Duration: | 24:03 |
| Pace: | 8:01 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 183.0 lb |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Weather: | 32° F |
| Notes: | Nice 3 mile tempo (kinda) run - I needed that. |
| Statistics: | Calories: 415
VO2 Max: 38.4 |
|
Intervals (1 Mile)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:27 | 8:27 | 8:27 | | | |
| 2 | Interval | 1 mi | 7:51 | 16:18 | 7:51 | | | |
| 3 | Interval | 1 mi | 7:45 | 24:03 | 7:45 | | | |
Comments
|