Notes
7 mile run at marathon pace is what it was supposed to be. I had a little trouble staying consistent and ended a bit fast for the workout. The first 4 miles was with Ashlee and Payton, then I went out and finished the last 3 by myself.
It was a bit harder than I anticipated.... I guess yesterdays 10 mile trail run (http://bit.ly/c6BSDt) took a bit more out of me than I thought. The humidity today I am sure played a part of it as well - since it was only 94% :)