Run Entry

Info
Date:	12/22/2007 9:20 AM
Type:	Long
Course:	First Half Marathon Distance Training Run 13.1
Distance:	13.1 miles
Duration:	2:07:33
Pace:	9:45 / mile
Equipment:	New Balance M767SB
Weight:	182.0 lb
Misc:	Quality: 8/10, Effort: 8/10
Weather:	45° F
Notes:	This was not a planned run. I set out to run 11 miles. I decided part way through to run 12 miles, and then near the end decided to go ahead and go to the Half Marathon distance so I ran the last mile after 11 back to the 10 mile point and then I ran it forward again back to the 11 mile point to make it 13 and then finished it off to make it 13.1 - MY FIRST EVER HALF MARATHON DISTANCE. I stretched before and a lot after. My breathing felt good throughout, but my legs were really tired and kept getting more tired after the 10 mile mark. At the 10 mile mark I was exactly where my old 10 mile time was.
Statistics:	Calories: 1803 VO2 Max: 33.9

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	8:59	8:59	8:59			Mile 1
2	Interval	1 mi	9:30	18:29	9:30			Mile 2
3	Interval	1 mi	9:19	27:48	9:19			Mile 3
4	Interval	1 mi	9:53	37:41	9:53			Mile 4
5	Interval	1 mi	10:10	47:51	10:10			Mile 5
6	Interval	1 mi	9:41	57:32	9:41			Mile 6
7	Interval	1 mi	10:06	1:07:38	10:06			Mile 7
8	Interval	1 mi	9:53	1:17:31	9:53			Mile 8
9	Interval	1 mi	9:17	1:26:48	9:17			Mile 9
10	Interval	1 mi	10:13	1:37:01	10:13			Mile 10
11	Interval	1 mi	9:52	1:46:53	9:52			Mile 11
12	Interval	1 mi	10:21	1:57:14	10:21			Mile 12
13	Interval	1 mi	9:41	2:06:55	9:41			Mile 13

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