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Run Entry
| Info |
| Date: | 1/4/2010 5:20 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3.1 miles |
| Duration: | 25:47 |
| Pace: | 8:20 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 183.0 lb |
| Misc: | Quality: 5/10, Effort: 3/10 |
| Weather: | 18° F |
| Notes: | At 18 degrees with a 6 degree wind chill I think that is just about the coldest temps I have ever run in. I am glad I got out there as it was a good run. My legs got cold through my pants from the wind, and my face was cold the entire time, but other than that I wasn't too cold. |
| Statistics: | Calories: 429
VO2 Max: 36.8 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:52 | 8:52 | 8:52 | | | |
| 2 | Interval | 1 mi | 8:11 | 17:03 | 8:11 | | | |
| 3 | Interval | 1 mi | 8:00 | 25:03 | 8:00 | | | |
| 4 | Interval | 0.1 mi | 0:44 | 25:47 | 7:20 | | | |
Comments
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