| Date: | 3/9/2008 3:10 PM |
| Type: | Easy |
| Course: | 2 Mile Circle + |
| Distance: | 2 miles |
| Duration: | 18:27 |
| Pace: | 9:14 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 177 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 50° F, Sunny |
| Notes: | Went for a two mile run with Payton. |
| Statistics: | Calories: 268
VO2 Max: 31.7 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:31 | 9:31 | 9:31 | | | Mile 1 |
| Interval | 1 Mi | 8:55 | 18:26 | 8:55 | | | Mile 2 |
|
