Run: Long Previous Next

6/10/2009

5:00 AM

8 mi

1:10:19

8:48 mi

Health

176 lb
4458

Weather

73 F

Ratings

5 / 10
8 / 10

http://blog.262quest.com/2009/05/swat-trot-take-2.html

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Notes

Mid week long run of 8 miles with a rocking pace. Each mile was slightly faster than the previous for a great run. Felt great until the last .3/mile when my ankle gave out on me in a brief second and started to hurt.

Won't be able to get my long run in this Saturday due to a 5k race (see link above) so I decided to add a little distance during the week.

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