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Run Entry
 
| Info |
| Date: | 9/9/2009 5:25 PM |
| Type: | Tempo |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 32:28 |
| Pace: | 8:07 / mile |
| Equipment: | New Balance MR769SB |
| Misc: | Quality: 4/10, Effort: 6/10 |
| Weather: | 83° F |
| Notes: | Wasn't planning on going running tonight but decided to run tonight so I could sleep in tomorrow morning. Nobody was here when I got home so the timing was good, but I unfortunantly ate a yogurt a couple hours earlier and about 4 mini chocolate bars on the way home from work - both of which made this run kinda blah!
I also had trouble with my GPS not syncing up for the first two miles so I didn't realize how fast I was running and overdid it. I knew I was running fast, but just not that fast. I had to cool it down a lot for the last half mile because I just overdid it.
My left thigh was hurting a little bit at the end of the run. No running tomorrow so that is good. |
| Statistics: | VO2 Max: 38.5 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:55 | 7:55 | 7:55 | | | |
| 2 | Interval | 1 mi | 7:45 | 15:40 | 7:45 | | | |
| 3 | Interval | 1 mi | 7:47 | 23:27 | 7:47 | | | |
| 4 | Interval | 0.5 mi | 3:44 | 27:11 | 7:28 | | | |
| 5 | Interval | 0.5 mi | 5:17 | 32:28 | 10:34 | | | |
Comments
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