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Run Entry
| Info |
| Date: | 12/1/2009 5:20 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 35:41 |
| Pace: | 8:56 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 180.0 lb |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 34° F, Humid |
| Notes: | Good cold 4 miler in 34 degree weather. It is starting to get colder and the motivation to get out the door a little harder to come by. Once I get a couple colder runs in it will get easier. I need to trust my clothing and the body heat that will come within the first mile. It was gorgeous out there this morning, really foggy and a full moon. |
| Statistics: | Calories: 545
VO2 Max: 34.4 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:17 | 9:17 | 9:17 | | | |
| 2 | Interval | 1 mi | 8:51 | 18:08 | 8:51 | | | |
| 3 | Interval | 1 mi | 8:54 | 27:02 | 8:54 | | | |
| 4 | Interval | 1 mi | 8:39 | 35:41 | 8:39 | | | |
Comments
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