Run Entry

Info
Date:	10/11/2009 6:20 AM
Type:	Long
Course:	Random
Distance:	21 miles
Duration:	3:27:15
Pace:	9:53 / mile
Equipment:	New Balance MR769SB (2)
Weight:	176.0 lb
Misc:	Quality: 6/10, Effort: 5/10
Weather:	57° F, Sunny, Humid
Notes:	The longest distance I have ever run - 21 miles, and with a negative split to boot! Every once of me wanted to stay in bed this morning and not run, but after going back to bed for an extra hour I got up at 6:00 and did my run. I ate a couple small wheat bagels as I walked out the door and drank some Gatorade and water. I carried a bottle of Gatorade and a bottle of water. Sipped the Gatorade every two miles until it was gone at mile 14. At mile 16 I ate some Power Beans and started drinking water every two miles until I finished.
Statistics:	Calories: 2795 VO2 Max: 34.3

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:12	10:12	10:12
2	Interval	1 mi	10:17	20:29	10:17
3	Interval	1 mi	11:00	31:29	11:00
4	Interval	1 mi	10:24	41:53	10:24
5	Interval	1 mi	10:25	52:18	10:25
6	Interval	1 mi	10:16	1:02:34	10:16
7	Interval	1 mi	10:27	1:13:01	10:27
8	Interval	1 mi	10:40	1:23:41	10:40
9	Interval	1 mi	10:37	1:34:18	10:37
10	Interval	1 mi	10:08	1:44:26	10:08
11	Interval	1 mi	9:30	1:53:56	9:30
12	Interval	1 mi	10:00	2:03:56	10:00
13	Interval	1 mi	9:59	2:13:55	9:59
14	Interval	1 mi	9:31	2:23:26	9:31
15	Interval	1 mi	9:45	2:33:11	9:45
16	Interval	1 mi	9:37	2:42:48	9:37
17	Interval	1 mi	9:32	2:52:20	9:32
18	Interval	1 mi	9:02	3:01:22	9:02
19	Interval	1 mi	9:00	3:10:22	9:00
20	Interval	1 mi	8:47	3:19:09	8:47
21	Interval	1 mi	8:06	3:27:15	8:06

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