| Date: | 3/8/2008 4:30 PM |
| Type: | Easy |
| Course: | 4 Mile - Up and down Moon and other Neighborhood |
| Distance: | 4 miles |
| Duration: | 35:14 |
| Pace: | 8:49 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 176 lb |
| Heart Rate: | Average: 166 / Max: 184 |
| Misc: | Quality: 5/10, Effort: 6/10 |
| Weather: | 36° F, Sunny, Windy |
| Notes: | Todays run was very hard for some reason. My legs seemed very tight for some reason and it was hard breathing. I just felt horrible. I stretched when I returned.
HR Watch Stats:
Avg HR: 166
Time: 35:22
Max HR: 184
Fat: 23
Cals: 513
% Max HR: 91%
In Zone: 10:21
Below Zone: 0:57
Above Zone: 24:04 |
| Statistics: | Calories: 532
VO2 Max: 34.9 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:48 | 8:48 | 8:48 | | | Mile 1 |
| Interval | 1 Mi | 8:45 | 17:33 | 8:45 | | | Mile 2 |
| Interval | 1 Mi | 8:42 | 26:15 | 8:42 | | | Mile 3 |
| Interval | 1 Mi | 8:57 | 35:12 | 8:57 | | | Mile 4 |
|
