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Run Entry
 
| Info |
| Date: | 7/18/2010 6:50 AM |
| Type: | Long |
| Course: | Random |
| Distance: | 10 miles |
| Duration: | 1:33:10 |
| Pace: | 9:19 / mile |
| Equipment: | New Balance MR769SB (3) |
| Weight: | 183.0 lb |
| Misc: | Quality: 6/10, Effort: 1/10 |
| Weather: | 74° F, Sunny, Humid |
| Notes: | First long run of the marathon training is in the books with this mornings 10 miler. I knew my body could do it, but mentally I just didn't know what to expect. I ran an out and back to keep from trying to cut it short.
My plan was to pace it between 9:30 and 10:00/miles (last year I ran my long runs all at 10:00 pace) This was my first long run for quite some time and maybe even back as far as my marathon. The first 5 miles were tough, but then it got fun coming back since I was in the groove then.
Pace ended up being under my low range so I now know I can do it and will probably shoot a little lower for pace then today.
Temps started at 74 & 93% humidity, ended with some sun a 76 & 85% humidity.
Woooooo hoooooo! |
| Statistics: | Calories: 1384
VO2 Max: 35.0 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 10:02 | 10:02 | 10:02 | | | |
| 2 | Interval | 1 mi | 9:34 | 19:36 | 9:34 | | | |
| 3 | Interval | 1 mi | 9:15 | 28:51 | 9:15 | | | |
| 4 | Interval | 1 mi | 9:30 | 38:21 | 9:30 | | | |
| 5 | Interval | 1 mi | 9:18 | 47:39 | 9:18 | | | |
| 6 | Interval | 1 mi | 9:36 | 57:15 | 9:36 | | | |
| 7 | Interval | 1 mi | 9:24 | 1:06:39 | 9:24 | | | |
| 8 | Interval | 1 mi | 9:09 | 1:15:48 | 9:09 | | | |
| 9 | Interval | 1 mi | 9:00 | 1:24:48 | 9:00 | | | |
| 10 | Interval | 1 mi | 8:22 | 1:33:10 | 8:22 | | | |
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