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Run Entry
 
| Info |
| Date: | 9/7/2009 7:30 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 33:12 |
| Pace: | 8:18 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 178.0 lb |
| Misc: | Quality: 6/10, Effort: 4/10 |
| Weather: | 68° F |
| Notes: | Good 4 mile run this morning following yesterday's 18 miler. My legs were a little sore and I did run this morning a bit faster than I wanted to. I was setting out for a nice easy run but just 1/2 mile into my run a woman came out of a neighborhood right in front of me. She didn't see me and was running the same pace as me. I didn't want to slow down anymore, but didn't want to speed up to pass her because then I would be running too fast because I would need to then keep up the pace (for pride reasons). It was a bit creepy running so close behind her. She then heard me and so I decided since she knows I am there now she too will be creeped out so I passed her. I then ran the entire 4 miles too fast because I started to speed up because of that. I would have crossed the road but there was no place to run on the other side of the road.
I ran a 3.5 mile loop and then finished the last half mile with two laps on the school track. It was nice to run on the track, but I couldn't do it for more than a couple miles. |
| Statistics: | Calories: 538
VO2 Max: 37.5 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:52 | 8:52 | 8:52 | | | |
| 2 | Interval | 1 mi | 8:26 | 17:18 | 8:26 | | | |
| 3 | Interval | 1 mi | 8:14 | 25:32 | 8:14 | | | |
| 4 | Interval | 1 mi | 7:40 | 33:12 | 7:40 | | | |
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