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Run Entry
| Info |
| Date: | 6/7/2008 8:30 AM |
| Type: | Easy |
| Course: | 5 Mile + |
| Distance: | 5.36 miles |
| Duration: | 43:54 |
| Pace: | 8:12 / mile |
| Equipment: | New Balance MR768ST |
| Weight: | 167.0 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 76° F, Humid |
| Notes: | Good pace, but very hard. Stopped after 5+ miles because I was just completely exhausted. It was very hot/humid even though the temp doesn't really show it. |
| Statistics: | Calories: 677
VO2 Max: 38.8 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:24 | 8:24 | 8:24 | | | Mile 1 |
| 2 | Interval | 1 mi | 8:18 | 16:42 | 8:18 | | | Mile 2 |
| 3 | Interval | 1 mi | 7:59 | 24:41 | 7:59 | | | Mile 3 |
| 4 | Interval | 1 mi | 8:26 | 33:07 | 8:26 | | | Mile 4 |
| 5 | Interval | 1 mi | 7:59 | 41:06 | 7:59 | | | Mile 5 |
| 6 | Interval | 0.36 mi | 2:46 | 43:52 | 7:42 | | | |
Comments
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