| Date: | 5/24/2008 7:45 AM |
| Type: | Long |
| Course: | 10 Mile Run - Extended from 10k + Kensington |
| Distance: | 10 miles |
| Duration: | 1:28:20 |
| Pace: | 8:50 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 166 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 64° F, Humid |
| Notes: | Very good run this morning. I wanted to give in and stop but pushed through. It was really humid and sunny, but not too hot heat wise. I ended with a great run with a pace not far from my Half Marathon pace. I stretched following. |
| Statistics: | Calories: 1255
VO2 Max: 37.2 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:06 | 9:06 | 9:06 | | | Mile 1 |
| Interval | 1 Mi | 8:56 | 18:02 | 8:56 | | | Mile 2 |
| Interval | 1 Mi | 8:43 | 26:45 | 8:43 | | | Mile 3 |
| Interval | 1 Mi | 9:05 | 35:50 | 9:05 | | | Mile 4 |
| Interval | 1 Mi | 8:31 | 44:21 | 8:31 | | | Mile 5 |
| Interval | 1 Mi | 9:00 | 53:21 | 9:00 | | | Mile 6 |
| Interval | 1 Mi | 8:51 | 1:02:12 | 8:51 | | | Mile 7 |
| Interval | 1 Mi | 8:51 | 1:11:03 | 8:51 | | | Mile 8 |
| Interval | 1 Mi | 8:36 | 1:19:39 | 8:36 | | | Mile 9 |
| Interval | 1 Mi | 8:40 | 1:28:19 | 8:40 | | | Mile 10 |
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