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Run Entry
| Info |
| Date: | 1/24/2010 3:15 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 3.3 miles |
| Duration: | 31:37 |
| Pace: | 9:35 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 57° F, Rain, Humid |
| Notes: | My Girls are Beasts!
My two daughters and I went out for a 3+ mile run and just ran until the watch said 3 miles and then ran home. We finished at 3.3 miles and this was the fastest Ashlee had run this distance. She kept all three miles under 10 minutes, and had an overall pace of 9:35.
The kicker was that it rained on us steadily the entire run..... luckily it wasn't too cold at the very nice 57 degrees. |
| Statistics: | VO2 Max: 31.2 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:29 | 9:29 | 9:29 | | | |
| 2 | Interval | 1 mi | 9:20 | 18:49 | 9:20 | | | |
| 3 | Interval | 1 mi | 9:54 | 28:43 | 9:54 | | | |
| 4 | Interval | 0.3 mi | 2:54 | 31:37 | 9:40 | | | |
Comments
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