|
|
Run Entry
 
| Info |
| Date: | 1/31/2008 5:10 AM |
| Type: | Easy |
| Course: | 10k |
| Distance: | 10 kilometers |
| Duration: | 1:01:30 |
| Pace: | 9:54 / mile |
| Equipment: | New Balance M767SB |
| Weight: | 175.0 lb |
| Heart Rate: | Average: 161 / Max: 197 |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 32° F, Windy |
| Notes: | This mornings run went better than I expected because of the ankle issues the last two times. I stretched a lot before and stretched following. My ankle was a little tight when I got up, but after stretching and icing it I didn't have any issues at all.
HR Watch Stats:
Avg HR: 161
Time: 1:02:20
Max HR: 197
Fat: 42
Cals: 859
% Max HR: 88%
In Zone: 43:02
Below Zone: 1:33
Above Zone: 17:45
|
| Statistics: | Calories: 822
VO2 Max: 31.3 |
|
Intervals (1 Mile)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:37 | 9:37 | 9:37 | | | Mile 1 |
| 2 | Interval | 1 mi | 9:48 | 19:25 | 9:48 | | | Mile 2 |
| 3 | Interval | 1 mi | 9:44 | 29:09 | 9:44 | | | Mile 3 |
| 4 | Interval | 1 mi | 10:10 | 39:19 | 10:10 | | | Mile 4 |
| 5 | Interval | 1 mi | 9:58 | 49:17 | 9:58 | | | Mile 5 |
| 6 | Interval | 1 mi | 10:12 | 59:29 | 10:12 | | | Mile 6 |
| 7 | Interval | 0.2 mi | 1:59 | 1:01:28 | 9:55 | | | .2 Mile |
Comments
|