| Date: | 5/20/2008 5:00 AM |
| Type: | Easy |
| Course: | 10k + |
| Distance: | 6.4 miles |
| Duration: | 56:47 |
| Pace: | 8:53 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 165 lb |
| Weather: | 68° F, Windy, Humid |
| Notes: | Very good run this morning. Negative splits didn't work out, but that is hard when the last two miles have all the hills. I stretched following. |
| Statistics: | Calories: 799
VO2 Max: 35.8 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:23 | 9:23 | 9:23 | | | Mile 1 |
| Interval | 1 Mi | 9:08 | 18:31 | 9:08 | | | Mile 2 |
| Interval | 1 Mi | 8:42 | 27:13 | 8:42 | | | Mile 3 |
| Interval | 1 Mi | 8:54 | 36:07 | 8:54 | | | Mile 4 |
| Interval | 1 Mi | 8:33 | 44:40 | 8:33 | | | Mile 5 |
| Interval | 1 Mi | 8:57 | 53:37 | 8:57 | | | Mile 6 |
| Interval | 0.4 Mi | 3:06 | 56:43 | 7:45 | | | .4 Mile |
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