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Run Entry
 
| Info |
| Date: | 6/13/2009 8:00 PM |
| Type: | Race |
| Course: | S.W.A.T. Trot 5k |
| Distance: | 5 kilometers |
| Duration: | 24:50 |
| Pace: | 8:00 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 175.0 lb |
| Misc: | Quality: 6/10, Effort: 5/10 |
| Field Placement: | 33 |
| Age group: | 35 – 39 |
| Group Placement: | 2 |
| Weather: | 80° F, Sunny |
| Event URL: | blog.262quest.com/2009/06/swat-trot-2009-race-report.html |
| Notes: | This was the S.W.A.T. Trot 5k Race.
This was Payton's first 5k race and I am very proud of her. I am going to talk a lot more about this on my blog and will add a link to this page once I get the race report done.
We started off a bit too fast I think, but I thought it was a good pace that she would be able to maintain. I found out about half way through that she was not going to be able to maintain and so out second half really suffered because of that.
I have added the link to the race report at the top of this text. |
| Statistics: | Calories: 411
VO2 Max: 38.6 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 7:22 | 7:22 | 7:22 | | | |
| 2 | Interval | 1 mi | 7:58 | 15:20 | 7:58 | | | |
| 3 | Interval | 1 mi | 8:24 | 23:44 | 8:24 | | | |
| 4 | Interval | 0.1 mi | 1:05 | 24:49 | 10:50 | | | |
Comments
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