|
|
Run Entry
| Info |
| Date: | 11/4/2009 5:05 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 6 miles |
| Duration: | 53:58 |
| Pace: | 9:00 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 175.0 lb |
| Misc: | Quality: 6/10, Effort: 1/10 |
| Weather: | 44° F, Sunny, Humid |
| Notes: | Good 6 mile run this morning. Tried to keep it slow to keep it in the marathon pace. Ended up being right where I wanted it overall (a couple bigger swings than I wanted though) |
| Statistics: | Calories: 794
VO2 Max: 35.0 |
|
Intervals (1 Mile)
|
| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:32 | 9:32 | 9:32 | | | |
| 2 | Interval | 1 mi | 8:59 | 18:31 | 8:59 | | | |
| 3 | Interval | 1 mi | 8:33 | 27:04 | 8:33 | | | |
| 4 | Interval | 1 mi | 8:51 | 35:55 | 8:51 | | | |
| 5 | Interval | 1 mi | 9:07 | 45:02 | 9:07 | | | |
| 6 | Interval | 1 mi | 8:56 | 53:58 | 8:56 | | | |
Comments
|