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Run Entry
| Info |
| Date: | 12/10/2009 6:50 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 2 miles |
| Duration: | 17:16 |
| Pace: | 8:38 / mile |
| Equipment: | New Balance MR769SB (2) |
| Weight: | 179.0 lb |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 36° F, Windy |
| Notes: | Wanted to go 3 miles but woke to server issues at work that I had to remote in and fix first. 2 miles is all that time would allow so 2 miles it was. The hamstring felt good, but still not 100%. The return mile was directly into the 17 mph winds in the 36 degree weather - brrrr! |
| Statistics: | Calories: 271
VO2 Max: 34.3 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:02 | 9:02 | 9:02 | | | |
| 2 | Interval | 1 mi | 8:14 | 17:16 | 8:14 | | | |
Comments
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