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Run Entry
 
| Info |
| Date: | 7/31/2009 7:45 AM |
| Type: | Easy |
| Course: | Random |
| Distance: | 6 miles |
| Duration: | 55:15 |
| Pace: | 9:13 / mile |
| Equipment: | New Balance MR769SB |
| Weight: | 182.0 lb |
| Misc: | Quality: 2/10, Effort: 3/10 |
| Weather: | 75° F, Humid |
| Event URL: | blog.262quest.com/2009/07/trip-and-fall-but-my-own-shoe-laces.html |
| Notes: | Not a good 6 mile run this morning. I started off good running from the high school after dropping off my daughter for her Cross Country practice, but then things changed quickly after just 1/2 mile when I tripped over my own shoe laces (yes, my own shoe laces..... and they were tied!) The first time I caught myself, but the second time I went down on my hands and one knee. My knee took the brunt of it and is now missing a bit of skin.
I continued and did the 6 miles but had a couple times where I wasn't feeling good and walked a little bit (mile 3 & 5) I did choose a road I had never run before and I didn't realize how hilly it was. That coupled with the 13 hours of driving yesterday and the poor choices in eating (mainly just too much) over the last week I am not at all surprised. |
| Statistics: | Calories: 826
VO2 Max: 34.1 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:49 | 9:49 | 9:49 | | | |
| 2 | Interval | 1 mi | 8:52 | 18:41 | 8:52 | | | |
| 3 | Interval | 1 mi | 9:26 | 28:07 | 9:26 | | | |
| 4 | Interval | 1 mi | 9:08 | 37:15 | 9:08 | | | |
| 5 | Interval | 1 mi | 9:50 | 47:05 | 9:50 | | | |
| 6 | Interval | 1 mi | 8:10 | 55:15 | 8:10 | | | |
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