| Date: | 5/19/2008 5:20 AM |
| Type: | Easy |
| Course: | 4 Mile + |
| Distance: | 4.2 miles |
| Duration: | 36:09 |
| Pace: | 8:37 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 167 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 59° F |
| Notes: | Excellent run this morning - no pain anywhere - excellent splits! |
| Statistics: | Calories: 530
VO2 Max: 36 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 9:38 | 9:38 | 9:38 | | | Mile 1 |
| Interval | 1 Mi | 9:00 | 18:38 | 9:00 | | | Mile 2 |
| Interval | 1 Mi | 8:25 | 27:03 | 8:25 | | | Mile 3 |
| Interval | 1 Mi | 7:46 | 34:49 | 7:46 | | | Mile 4 |
| Interval | 0.2 Mi | 1:16 | 36:05 | 6:20 | | | .2 Mile |
|
