Run Entry

Info
Date:	8/8/2009 8:45 AM
Type:	Long
Course:	Random
Distance:	9 miles
Duration:	1:30:18
Pace:	10:02 / mile
Equipment:	New Balance MR769SB
Weight:	178.0 lb
Misc:	Quality: 1/10, Effort: 5/10
Weather:	80° F, Humid
Notes:	Not a good run this morning. I set out for 13 miles since that was on the schedule, but I was not sure I would be able to make it - ended up starting off too fast for the distance, plus too late since the sun was already up and hot. It was in the low 70's when I started and in the mid 80's when I got back, but nearly 90% humidity the entire time. As is noticeable, the last 3 miles I walked a bit each mile. The last three weeks of not being consistent with running or eating has really had it's toll on me.
Statistics:	Calories: 1212 VO2 Max: 31.8

Intervals (1 Mile)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:12	9:12	9:12
2	Interval	1 mi	9:13	18:25	9:13
3	Interval	1 mi	9:10	27:35	9:10
4	Interval	1 mi	9:40	37:15	9:40
5	Interval	1 mi	9:26	46:41	9:26
6	Interval	1 mi	9:27	56:08	9:27
7	Interval	1 mi	11:20	1:07:28	11:20
8	Interval	1 mi	11:32	1:19:00	11:32
9	Interval	1 mi	11:18	1:30:18	11:18

Comments

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