Notes
This mornings run started off in rain, but it subsided at about 1 mile in. The first mile was also difficult in that my chest hurt, I think this is due to the cold that is going around the house that I am trying to keep from getting.
The rest of the run went good, and I felt good. I stretched before and after.
HR Watch Stats:
Avg HR: 150
Time: 40:02
Max HR: 167
Fat: 25
Cals: 488
% Max HR: 82%
In Zone: 33:57
Below Zone: 5:22
Above Zone: 0:43