| Date: | 3/2/2008 6:55 AM |
| Type: | Easy |
| Course: | Fernandina Beach Florida Beach Run |
| Distance: | 3.28 miles |
| Duration: | 35:00 |
| Pace: | 10:41 / mile |
| Shoe: | New Balance M767SB |
| Misc: | Quality: 10/10, Effort: 6/10 |
| Weather: | 48° F, Sunny |
| Notes: | This was just an easy run to get out and enjoy the weather and the beach. I didn't time myself or even care how far I was going. It wasn't till I got back that I saw how long I was gone or how far I went. |
| Statistics: | VO2 Max: 27.4 |
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