| Date: | 4/8/2008 5:10 AM |
| Type: | Easy |
| Course: | 4 Mile - Up and down Moon and other Neighborhood |
| Distance: | 4 miles |
| Duration: | 39:39 |
| Pace: | 9:55 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 175 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 57° F, Windy |
| Notes: | A nice easy run. Nothing special, everything went good. I stretched following. |
| Statistics: | Calories: 529
VO2 Max: 30.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 10:02 | 10:02 | 10:02 | | | Mile 1 |
| Interval | 1 Mi | 10:05 | 20:07 | 10:05 | | | Mile 2 |
| Interval | 1 Mi | 9:48 | 29:55 | 9:48 | | | Mile 3 |
| Interval | 1 Mi | 9:42 | 39:37 | 9:42 | | | Mile 4 |
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