| Date: | 3/13/2008 5:10 AM |
| Type: | Easy |
| Course: | 2.0 Out back Through Kensington |
| Distance: | 2 miles |
| Duration: | 17:08 |
| Pace: | 8:34 / mile |
| Shoe: | New Balance MR768ST |
| Weight: | 176 lb |
| Heart Rate: | Average: 158 / Max: 173 |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 42° F |
| Notes: | This mornings run was a good hard run. Only 2 miles, but wanted to do it a little faster. I stretched following.
HR Watch:
Avg HR: 158
Time: 17:25
Max HR: 173
Fat:11
Cals: 235
% Max HR: 87%
In Zone: 8:48
Below Zone: 1:52
Above Zone: 6:45
|
| Statistics: | Calories: 266
VO2 Max: 34.6 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 8:44 | 8:44 | 8:44 | | | Mile 1 |
| Interval | 1 Mi | 8:28 | 17:12 | 8:28 | | | Mile 2 |
|
