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Run Entry
| Info |
| Date: | 10/24/2009 12:30 PM |
| Type: | Tempo |
| Course: | Random |
| Distance: | 4 miles |
| Duration: | 30:27 |
| Pace: | 7:37 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 6/10, Effort: 3/10 |
| Weather: | 55° F |
| Notes: | Normally wouldn't run on Saturday with a 20+ mile long run on Sunday morning, but Payton needed to get 4 miles in today so I went running with her. I let her set the pace and she was pulling away from me a bit. I asked her if she always ran her 4 mile training runs this fast and she said.... no she was cold and wanted to get warmed up and get it overwith.
She is getting really fast.... way too fast for me, but by the end she said we were going a bit fast (I already knew that.... I am old!)
Hope this doesn't mess up my long run in the morning! |
| Statistics: | VO2 Max: 41.5 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 8:02 | 8:02 | 8:02 | | | |
| 2 | Interval | 1 mi | 7:31 | 15:33 | 7:31 | | | |
| 3 | Interval | 1 mi | 7:38 | 23:11 | 7:38 | | | |
| 4 | Interval | 1 mi | 7:16 | 30:27 | 7:16 | | | |
Comments
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