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Run Entry
| Info |
| Date: | 12/20/2009 12:30 PM |
| Type: | Easy |
| Course: | Random |
| Distance: | 5 miles |
| Duration: | 46:42 |
| Pace: | 9:21 / mile |
| Equipment: | New Balance MR769SB (2) |
| Misc: | Quality: 5/10, Effort: 1/10 |
| Weather: | 37° F |
| Notes: | Went for a run with my oldest daughter, Ashlee. This was her first run on her new quest to run track this year. She has only run a mile one time previously and said she would never run again. We ran one mile and she was not happy near the end.
The next 3 miles was with Payton, my second daughter, and then the last mile was with Brady my 8 yr old son.
It was fun, but I am beat..... it was cold and just seemed like a harder run. |
| Statistics: | VO2 Max: 33.1 |
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Intervals (1 Mile)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:57 | 9:57 | 9:57 | | | |
| 2 | Interval | 1 mi | 8:59 | 18:56 | 8:59 | | | |
| 3 | Interval | 1 mi | 8:56 | 27:52 | 8:56 | | | |
| 4 | Interval | 1 mi | 8:44 | 36:36 | 8:44 | | | |
| 5 | Interval | 1 mi | 10:06 | 46:42 | 10:06 | | | |
Comments
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